hintl / Mental wellbeing
Mental wellbeing, by the evidence
Supplements and habits for stress, anxiety and mood, each scored by the strength of the published research behind it — study counts, participant totals, and the direction of the evidence, not marketing claims.
12items
supplements & habits
33studies
reviewed
11,716participants
across those studies
Ranked by strength of evidence
Tap any item to see the studies behind its score.
ashwagandhapromising88/100omega-3 fatty acidspromising74/100saffronpromising71/100L-theaninepromising68/100magnesiumpromising68/100b vitaminspromising62/100probioticspromising60/100breathing exercisereported, but evidence is limited56/100rhodiola roseareported, but evidence is limited42/100yogareported, but evidence is limited39/100inulinreported, but evidence is limited (animal studies only)9/100L-tyrosinereported, but evidence is limited7/100
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.