Mental wellbeing / b vitamins
b vitamins
Evidence for mental wellbeing, scored from the published research.
stress
promising62/100 Evidence ScoreConfidence: moderate1 study
Multiple human studies report a positive effect.
- 1 human study (2,015 participants total)
- Still unknown: few studies so far; few longer-duration studies
References (1)
mood
reported, but evidence is limited54/100 Evidence ScoreConfidence: moderate2 studies
There are positive reports, but the evidence in humans is limited (animal studies only / small studies).
- 1 human study (participant counts not recorded)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018-2023).other study · Nutrients · 2023
- Circulating B vitamins metabolites in depressive disorders - connections with the microbiota-gut-brain axis.systematic review · Behavioural brain research · 2024
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.