- It has been reported that rhodiola may have a positive effect on negative emotions such as anxiety and depressive feelings.
- The evidence score is 42, and reliability is rated "low (limited)."
- This content can serve as a reference for those experiencing a tendency toward insomnia or feelings of anxiety.
Rhodiola rosea is a substance derived from a plant.
It is generally taken in the context of maintaining health.
There is a research result suggesting that taking rhodiola may have a favorable effect on negative emotions such as anxiety and depressive feelings. In other words, an involvement in aspects related to one's state of mind is suggested.
This study targeted 90 people with a tendency toward insomnia or who were experiencing anxiety. This can be described as a relatively small-scale study in terms of number of participants. Furthermore, this study was conducted over a long period of 148 days, approximately 5 months. In other words, it was designed to track the course of things over a certain continued period, rather than a temporary change.
Technically, this study is based on a randomized controlled trial (a reliable research method in which participants are randomly divided into groups to compare effects). It has also been reported that mechanisms related to oxidative stress in the body (the effect of substances that damage cells) may be involved. In other words, the content suggests that this may contribute to emotional stability through a biological process.
The evidence score is 42, and reliability is rated "low (limited)." On the indicator representing the certainty of research results, this figure shows that this is still not a stage at which certainty can be claimed. In other words, it may be premature to judge everything based on this information alone.
This study is based on a single study involving 90 participants. It was conducted over a period of approximately 5 months, targeting people with specific conditions. This study involved 90 participants. Because this is a single report with a limited number of people, care is needed regarding the weight given to this information.
Technically, reliability (a level representing how certain a result is) is assessed as low. In research of this kind, some people will not experience an effect, and it may not suit some people. This information is based solely on a single research report, and cannot be said to be certain. In other words, it is important not to take the information at face value, and to weigh it carefully.
| Study | Design | Number of participants | Duration | Main result |
|---|---|---|---|---|
| Lin Chuang Er Bi Yan Hou Tou Jing Wai Ke Za Zhi = Journal of Clinical Otorhinolaryngology Head and Neck Surgery (2019, PMID:31623042) | Randomized controlled trial (RCT) | 90 people | 148 days | A positive effect was reported |
The subjects are 90 patients with obstructive sleep apnea (OSA) accompanied by a tendency toward insomnia, depressive feelings, and anxiety.
This study concerns people with these co-occurring symptoms.
The finding on this topic comes from a single randomized controlled trial (RCT).
The reliability of the data is considered limited.
The content reported does not necessarily apply to every situation.
Who were the subjects in the research on rhodiola rosea?
The subjects were 90 patients with obstructive sleep apnea (OSA) accompanied by a tendency toward insomnia, depressive feelings, and anxiety. The study was conducted on people with these characteristics.
Is there a report that rhodiola rosea has a positive effect on stress?
There is a research report showing that rhodiola rosea has a positive effect on stress. However, the reliability of this information is limited.
What is the study design of the research on rhodiola rosea?
The design of this study is a randomized controlled trial (RCT). It is based on a single report.
One study has reported that rhodiola may have a positive effect on negative emotions such as anxiety and depressive feelings. However, the evidence score is a relatively low 42, and reliability is limited. This information is based on the results of a single study, and cannot yet be called certain. Please use it only as one point of reference for managing your own condition.
If your current state is something you're concerned about, try using the self-check assessment as well.