Mental wellbeing / magnesium
magnesium
Evidence for mental wellbeing, scored from the published research.
stress
promising68/100 Evidence ScoreConfidence: moderate4 studies1 RCT
Multiple human studies report a positive effect.
- 4 human studies (100 participants across the 1 with counts recorded; 3 review/meta-analysis not counted individually)
- Studies point in broadly the same direction
References (4)
- Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.randomized controlled trial (RCT) · Magnesium research · 2010
- The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review.systematic review · JBI database of systematic reviews and implementation reports · 2017
- The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review.systematic review · Nutrients · 2017
- Magnesium Status and Stress: The Vicious Circle Concept Revisited.systematic review · Nutrients · 2020
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.